HEALTHY BODY AND A HEALTHY MIND
Good health and hygiene have proved to improve standard of living, therefore, contributing to sustainability. It is essential to maintain personal hygiene as well as remain fit and healthy. Lack of safe drinking water or adequate sanitation facilities become cause to millions of deaths all over the world every year, especially among children. Health is not only a fit body, but good hygienic conditions and good mental health as well. There are organizations aiming to provide good hygienic conditions to those who require them. It benefits sustainability globally. Mental health is the most important among all. If you do not have a good mental health, a healthy body or a hygienic body is of no use. Meditate, do yoga and explore different kinds of recreational activities to be mentally fit. It is essential to have a healthy body and a healthy mind.